ADHD Self-Assessment Checklist

Struggling to “just focus” when your brain works differently? This ADHD Self-Assessment Guide helps you understand your brain before trying to “fix” it.

Inside this workbook, you'll explore:

• Your ADHD strengths and challenges
• Energy and focus patterns
• Easy checklists, reflection prompts & rating scales
• Mood tracker + productivity style quiz
• Personalized productivity style
• Emotional triggers and regulation tools
• Focus environment audit
• Final reflection to track your growth

✨ Designed with ADHD brains in mind — gentle, structured, and judgment-free.

💡 Print it out or use the digital fillable version.

Perfect for anyone newly diagnosed, self-identified, or just trying to feel less chaotic and more clear.